Show Me the Milk Cookies

SHOW ME THE MILK Chocolate Chip Cookies  Now, let me be clear, you can STILL eat these if you’re not trying to produce milk  They’re healthier than anything from a box and pack a nutritional punch! Ingredients: -2 Tbsp ground flaxseed http://amzn.to/2gHDfAG -1/4 cup of water -2 cups whole wheat flour http://amzn.to/2hJA3BY -1/4 cup of brewer’s yeast (yes this is the ingredient that …

Back to School Prayer

As our children face another year of school, many of them and even us as parents have some anxieties and fears we have to sort through. While my son fell asleep last night, before his first day of school, I spoke these words over him. The words just came as I touched his mouth, his head, his ears and his …

Simple Homemade Granola

  This was so simple to make and it’s such a great go to snack for when you’re in a pinch! Add  some homemade granola to your yogurt and top it with some fresh fruit and you’ve got a lovely parfait!   Instructions/Ingredients: -3 cups oats -1/2 cup dried cranberries (or nuts of your choice) -3 Tbs shredded coconut (optional) …

Shakeology is HOW MUCH?!

Shakeology costs how much?! I get this question or hear this exclamation all the time. I in fact asked the same thing and I may have even laughed after I heard the answer. At the time that I was looking into it, I was…well…I was desperate. I had already cut out all things artificial and ate a pretty clean diet …

Black Friday Fitness

Are you one of those shoppers to be out and about at midnight or are you more like me and do you like to stroll out around 10:00 or so the day after Thanksgiving? Either way, this is a fun Black Friday Fitness program for you to follow while you wait in line at your favorite stores! As always, use …