Mom on a Mission

70 pounds gone and I am still a MOM ON A MISSION! I have 2 online support/accountability groups starting all the time. I help you decide which program will work best for you and your lifestyle! I “restarted” my journey in 2012 after I finished nursing my son! When I was still weighing in at over 180 13 months after having my …

Example Weekly Workout and Meal Plan

Every Sunday I plan for the next weeks meals! I hope you find some of these helpful! Monday – Workout: P90X3 Accelerator and Body Beast Legs Breakfast: Chocolate Banana Rama Shakeology Lunch: Large salad with black beans and homemade dressing Snack: 3 HB eggs with hummus and no yolk, paprika and hot sauce Dinner: Pan seared swordfish roasted asparagus and …

Best exercises for your core

I am not a fan of the “boat” but man oh man does it work your core & the rest of your body…to the core!!! Your core stabilizes everything you do and when strengthened, your balance also improves. Doing 500 situps is not necessary and will in fact not help you lose weight. Abs are made in the kitchen and …

Water Jug Fitness Challenge

Looking for something different? Don’t have weights but you have 2 gallons of good ‘ole H2O?? Well grab the and do this total body workout and insert 12 burpees in between exercises for some extra calorie torching!! Two 1-gallon jugs of water (8.33lbs each) can replace dumbbells. Fill it with sand and it will be closer to 13lbs each. Share …

No More Excuses

I’ve said ALL OF THESE at one time or another, so I’m with you and I GET IT! However,…the negative talk won’t get you closer to your goals. “no more I’ll do it tomorrow“…b/c tomorrow may never come. “no more but…” we all have buts…it shouldn’t be included in the sentence that is supposed to describe your future. “no more …

Facebook Health Weightloss Group

  Below are some comments from REAL people in my ChaLEAN Extreme groups: “I am now on my third week of working out and lifting weights. I believe that the problem has not been getting older but losing muscle. The feelings of being old and decrepit are dissipating as I lift weights. I feel good…..” — 60 year old woman …

Super Healthy Chocolate Chip Mint Ice Cream

Dessert tonight!! Yes I’m serious…Have some ice cream! Some chocolate chip mint ice cream! I combined 2 recipes I found online (one I forget where and the other on Pinterest)…this is what I did and it tastes delicious…I taste tested before dessert:) Super Healthy Chocolate Chip Mint Ice Cream Ingredients 1 scoop of chocolate Shakeology (don’t know what Shakeology is? …

The Best Time to Start Something New

So so true! Have you ever sat and thought “I’ll start over Monday” but “Monday” never comes? Dare to dream of what could happen if your Monday did come…let me help you get there! Visit Destination You Fitness on Facebook to start chatting on which program would be best for you and fitness goals. How to start something Start small. Don’t …

How to Determine Your Why

DETERMINE YOUR WHY 1) If you were to accomplish your physical health and fitness dreams: How would your health improve? How would you feel about yourself? Who would you be inspiring? What could you do that you can’t do now? What would you look like? WHY are these things important to you? 2) If you were to accomplish your financial …

Roasted Brussels Sprouts and Grapes

This recipe will bring smiles to anyone that has a taste. It’s great in the fall and winter as a side dish or pot luck item. Roasted Brussels Sprouts and Grapes Ingredients 4 cups brussels sprouts, halved if large 2 cups red grapes 1 tablespoon extra virgin olive oil 3 sprigs fresh thyme, leaves removed salt and pepper, to taste …