Facebook Health Weightloss Group

  Below are some comments from REAL people in my ChaLEAN Extreme groups: “I am now on my third week of working out and lifting weights. I believe that the problem has not been getting older but losing muscle. The feelings of being old and decrepit are dissipating as I lift weights. I feel good…..” — 60 year old woman …

Super Healthy Chocolate Chip Mint Ice Cream

Dessert tonight!! Yes I’m serious…Have some ice cream! Some chocolate chip mint ice cream! I combined 2 recipes I found online (one I forget where and the other on Pinterest)…this is what I did and it tastes delicious…I taste tested before dessert:) Super Healthy Chocolate Chip Mint Ice Cream Ingredients 1 scoop of chocolate Shakeology (don’t know what Shakeology is? …

The Best Time to Start Something New

So so true! Have you ever sat and thought “I’ll start over Monday” but “Monday” never comes? Dare to dream of what could happen if your Monday did come…let me help you get there! Visit Destination You Fitness on Facebook to start chatting on which program would be best for you and fitness goals. How to start something Start small. Don’t …

How to Determine Your Why

DETERMINE YOUR WHY 1) If you were to accomplish your physical health and fitness dreams: How would your health improve? How would you feel about yourself? Who would you be inspiring? What could you do that you can’t do now? What would you look like? WHY are these things important to you? 2) If you were to accomplish your financial …

Roasted Brussels Sprouts and Grapes

This recipe will bring smiles to anyone that has a taste. It’s great in the fall and winter as a side dish or pot luck item. Roasted Brussels Sprouts and Grapes Ingredients 4 cups brussels sprouts, halved if large 2 cups red grapes 1 tablespoon extra virgin olive oil 3 sprigs fresh thyme, leaves removed salt and pepper, to taste …

Step outside and inspire

This blog is inspired by a dear friend who sent me the following message at the beginning of this year: “When I started {with Beachbody} your name was always on the top of every list. You were reaching unbelievable heights in your business and I was amazed by you. I put you up on a pedestal and you were like …

Stuffed Acorn Squash Deliciousness

Truth be told; I loathe cooking. Well, let me take that back. I used to loathe cooking until I realized how amazingly easy it is to cook healthy meals. Ask any of my college friends; when I put pots & pans on my wedding registry, they laughed and said, “Why? you’ll never use them!” At that time…they were right! Cooking …

MS=my fuel to my fire!

“You’re so determined” “You have such great willpower!” “How do you find the motivation to do your workouts?” Let me tackle these (very kind) phrases/questions that have been used in conversation with me; about me. I will say that I find it to be absolutely humbling and amazing that people define me as “determined”. Prior to my diagnosis with Multiple …

Goals and Planes…yes Planes (the movie)

I was able to do some reflecting the other day as my son and I were watching Disney’s Planes movie. First, I must say that I adore the story lines behind Disney movies. Most are not hard to decipher which is fabulous for those little tikes that are watching them, but also for us adults who may need a slight …