Win a Nutribullet

From 06.25.15 – 07.02.15 you have the chance to win your own #NutriBullet!! I want to teach you how making SMALL changes can lead to BIG time results. I will coach you through a program of your choice. You’ll simply have to commit to just 1 month of Shakeology and you’ll have me as your free coach! What is the NutriBullet? …

Half Marathon Training – Weeks 1-5

TWO of my best girlfriends have decided to give a 1/2 marathon a go this Fall and I’m so psyched for them! So much so that I could cry writing this (I’m a crier what can I say)?!  I am putting together a full 12 week program for them and I wanted to share what I have so far! The rest will …

5 Ways to Involve Children in Exercise

Sometimes it’s hard to get our own workout in never mind having our kids join us right? BUT when our children see us exercising, they will want to as well. They do what they see and they say what they hear, so getting them involved early has the potential of helping them in years to come. Research shows that when we …

If I could…

Looking back to the girl I was in high school in 1999…the girl who was over 200 pounds, the girl who was oinked at in the halls, the girl who would then retreat to food for comfort…IF I COULD GO BACK I would tell her that in 16 years she would be at her goal weight, she will coach hundreds …

Do something that makes your heart sing today

I’ve said it a million times before, but I will say it yet again! I LOVE COACHING MY PEEPS TO THEIR GOALS! IT TRULY MAKES MY HEART SING! I received this in one of my Facebook accountability groups. Honest to God…I thank Him every day for introducing me to this opportunity. Here it is…message me if you are looking to …

No More Excuses

I’ve said ALL OF THESE at one time or another, so I’m with you and I GET IT! However,…the negative talk won’t get you closer to your goals. “no more I’ll do it tomorrow“…b/c tomorrow may never come. “no more but…” we all have buts…it shouldn’t be included in the sentence that is supposed to describe your future. “no more …

The Best Time to Start Something New

So so true! Have you ever sat and thought “I’ll start over Monday” but “Monday” never comes? Dare to dream of what could happen if your Monday did come…let me help you get there! Visit Destination You Fitness on Facebook to start chatting on which program would be best for you and fitness goals. How to start something Start small. Don’t …

How to Determine Your Why

DETERMINE YOUR WHY 1) If you were to accomplish your physical health and fitness dreams: How would your health improve? How would you feel about yourself? Who would you be inspiring? What could you do that you can’t do now? What would you look like? WHY are these things important to you? 2) If you were to accomplish your financial …