Quick and Healthy Snacks

Quick and healthy snacks! It’s all too easy to leave the house without anything to eat throughout the day and what ends up happening? We either a) end up starving and grabbing the first (sometimes) unhealthy thing that comes our way or b) we eat out of control when we get home. Raise your hand if that’s happened to you. …

Fix Approved Healthy Dinner

Wow this was delicious!!!  I love how the ‪21 Day Fix figures out all of my calories and macros for me! As a busy mom, it’s pretty FABULOUS that I don’t have to figure all of that out any more!  21 Day Fix Approved Mashed Cauliflower Recipe steam a head of cauliflower put 1/2 into a food processor (blender works too) 2 Tbs coconut oil …

Nuts Over Chocolate

Doesn’t that look YUMMY!!! Here is a Nuts Over Chocolate Shakeology recipe that is MUCH healthier for you and WAY less calories: Nuts for Chocolate Ingredients 1 scoop of Chocolate Shakeology 1 Tbsp. almond butter ½ tsp. almond extract 1 cup almond milk 1/2 to 1 cup water Ice to taste Nutrition Calories: 285 Protein: 20 g Carbs: 23 g …

Healthy Meal Planning

Planning your meals has so many benefits. Whether you are cooking for just yourself or an entire family, taking the time to plan out future meals saves time, effort, money, and improves your eating habits. Below is a sample meal plan that I put together recently. I have more Recipes & Meal Plans available as well. Like what you see? Sign …

Miso Soup Recipe

Miso soup is the main item in a Japanese breakfast and is usually eaten with rice, eggs, fish, and pickles. The soup is also served for lunch or dinner with more complex garnishes. Miso paste is created from a mixture of soybeans, sea salt and rice koji and then fermented. The fermentation process creates enzyme-rich compounds that are effective in …