Example Weekly Workout and Meal Plan

Every Sunday I plan for the next weeks meals! I hope you find some of these helpful! Monday – Workout: P90X3 Accelerator and Body Beast Legs Breakfast: Chocolate Banana Rama Shakeology Lunch: Large salad with black beans and homemade dressing Snack: 3 HB eggs with hummus and no yolk, paprika and hot sauce Dinner: Pan seared swordfish roasted asparagus and …

Super Healthy Chocolate Chip Mint Ice Cream

Dessert tonight!! Yes I’m serious…Have some ice cream! Some chocolate chip mint ice cream! I combined 2 recipes I found online (one I forget where and the other on Pinterest)…this is what I did and it tastes delicious…I taste tested before dessert:) Super Healthy Chocolate Chip Mint Ice Cream Ingredients 1 scoop of chocolate Shakeology (don’t know what Shakeology is? …

Roasted Brussels Sprouts and Grapes

This recipe will bring smiles to anyone that has a taste. It’s great in the fall and winter as a side dish or pot luck item. Roasted Brussels Sprouts and Grapes Ingredients 4 cups brussels sprouts, halved if large 2 cups red grapes 1 tablespoon extra virgin olive oil 3 sprigs fresh thyme, leaves removed salt and pepper, to taste …

Stuffed Acorn Squash Deliciousness

Truth be told; I loathe cooking. Well, let me take that back. I used to loathe cooking until I realized how amazingly easy it is to cook healthy meals. Ask any of my college friends; when I put pots & pans on my wedding registry, they laughed and said, “Why? you’ll never use them!” At that time…they were right! Cooking …

Fall Shakeology and Fabulously Figs

Absolutely obsessed with this breakfast and lunch today!  I have my Shakeology every day, so I love to mix up my recipes so I don’t get bored. Because there are no artificial flavors in Shakeology, I love concocting a delicious recipe each day. Today I used 1 scoop of Vanilla Shakeology 1/2 cup organic pumpkin puree, 1 cup of unsweetened …