Half Marathon Training – Weeks 1-5

TWO of my best girlfriends have decided to give a 1/2 marathon a go this Fall and I’m so psyched for them! So much so that I could cry writing this (I’m a crier what can I say)?!  I am putting together a full 12 week program for them and I wanted to share what I have so far! The rest will …

Benefits of Shakeology

Shakeology is a powerful Superfood formula designed to give your body the perfect combination of nutrients to help give you energy, reduce cravings, maintain healthy body weight, and support your immune system. Shakeology contains over 70 healthy ingredients from around the world, including super-proteins, super-fruits, antioxidants, supergreens, phytonutrients, 9 adaptogen herbs (more than any other shake!), pre- and probiotics, and …

Facebook Health Weightloss Group

  Below are some comments from REAL people in my ChaLEAN Extreme groups: “I am now on my third week of working out and lifting weights. I believe that the problem has not been getting older but losing muscle. The feelings of being old and decrepit are dissipating as I lift weights. I feel good…..” — 60 year old woman …