Shakeology is HOW MUCH?!

Shakeology costs how much?! I get this question or hear this exclamation all the time. I in fact asked the same thing and I may have even laughed after I heard the answer. At the time that I was looking into it, I was…well…I was desperate. I had already cut out all things artificial and ate a pretty clean diet …

Black Friday Fitness

Are you one of those shoppers to be out and about at midnight or are you more like me and do you like to stroll out around 10:00 or so the day after Thanksgiving? Either way, this is a fun Black Friday Fitness program for you to follow while you wait in line at your favorite stores! As always, use …

FOCUS

6 years ago I had the biggest wakeup call of my life. I was “healthy” or so I thought. I was the thinnest I had ever been. I was getting my MBA. I had a very well paying job. I was a qualified runnier in the upcoming Boston Marathon. I was getting married. I had life just where I wanted …