Win a Nutribullet

From 06.25.15 – 07.02.15 you have the chance to win your own #NutriBullet!! I want to teach you how making SMALL changes can lead to BIG time results. I will coach you through a program of your choice. You’ll simply have to commit to just 1 month of Shakeology and you’ll have me as your free coach! What is the NutriBullet? …

Half Marathon Training – Weeks 1-5

TWO of my best girlfriends have decided to give a 1/2 marathon a go this Fall and I’m so psyched for them! So much so that I could cry writing this (I’m a crier what can I say)?!  I am putting together a full 12 week program for them and I wanted to share what I have so far! The rest will …

Squat With Punches

  My team and I are going to show you 4 ways to properly do a squat with punches! Sometimes we need modifications and I hope this instructional video provides you with what you need to know to modify your squats. Squat With Punches (variations included) Regular squat with punches High intensity with a jump Low intensity Seated low intensity

Fantastic 25 Minute Workout

Who wouldn’t want to be done with their workout in 25 minutes?! Lunch break? DONE! AM before the kids wake up? DONE! Home from work? Don’t sit down…get it done…it’s only 25 minutes!! comment or message me for the details #fistpump What is Focus T25? Get an hour’s results in just 25 minutes a day with FOCUS T25 Includes 11 …