Add some workouts into your daily routine

Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your health and your physique, trim your waistline, and even add years to your life. But that’s not what motivates most people to stay active. People who exercise regularly tend to do so because it gives them an enormous sense of well–being. They have more energy …

Example Weekly Workout and Meal Plan

Every Sunday I plan for the next weeks meals! I hope you find some of these helpful! Monday – Workout: P90X3 Accelerator and Body Beast Legs Breakfast: Chocolate Banana Rama Shakeology Lunch: Large salad with black beans and homemade dressing Snack: 3 HB eggs with hummus and no yolk, paprika and hot sauce Dinner: Pan seared swordfish roasted asparagus and …

Best exercises for your core

I am not a fan of the “boat” but man oh man does it work your core & the rest of your body…to the core!!! Your core stabilizes everything you do and when strengthened, your balance also improves. Doing 500 situps is not necessary and will in fact not help you lose weight. Abs are made in the kitchen and …

Water Jug Fitness Challenge

Looking for something different? Don’t have weights but you have 2 gallons of good ‘ole H2O?? Well grab the and do this total body workout and insert 12 burpees in between exercises for some extra calorie torching!! Two 1-gallon jugs of water (8.33lbs each) can replace dumbbells. Fill it with sand and it will be closer to 13lbs each. Share …

Never in my wildest imagination…

The before was me back in 2010. The after was me in October of 2012 and I haven’t strayed too far over the past year for which I am very proud, but it is far far far from easy!  I wanted to share the post I had written on my old blog back on October 1, 2012 after I finished …