Fix Approved Healthy Dinner

Wow this was delicious!!!  I love how the 21 Day Fix figures out all of my calories and macros for me! As a busy mom, it’s pretty FABULOUS that I don’t have to figure all of that out any more! 

21 Day Fix Approved Mashed Cauliflower Recipe

21 Day Fix Approved Meal

21 Day Fix Approved Meal

  • steam a head of cauliflower
  • put 1/2 into a food processor (blender works too)
  • 2 Tbs coconut oil
  • 1/4 cup coconut milk (optional)
  • 1/4 cup coconut liquid aminos
  • I also added ground cloves to the top (optional, but does add some fabulous flavor!) 
What are Coconut Liquid Aminos?

Coconut liquid aminos is a sauce made from coconut tree sap and sea salt, with nothing else added. It can be used as a substitute for soy sauce. Even better, it’s unprocessed, so all of those nutrients, amino acids and enzymes from the tree sap are captured and transferred right to you. You get awesome health benefits and awesome flavor!

There is one catch: coconut aminos are a great substitution for soy sauce, but they also have a high sodium content like soy sauce does, so be sure to keep that in mind if you are watching your salt intake. They also have a slightly sweet taste, which some people might not care for. But if you use it as a flavoring and pair it with the right foods (like mashed cauliflower) then you won’t be disappointed.


Leave a Reply

Your email address will not be published. Required fields are marked *