6 Reasons to Drink More Water

As if you needed any more reasons to drink more water, here are 6 more! Try not to add anything artificial to your water because instead of doing something good for your body by drinking the water, you do potential harm with the chemicals in the ‘stuff’ being put into it. Instead, try infusing your water with fruit (freeze it so it lasts longer or freeze inside your ice cubes) or use one of these handy little water bottles.

Do you know how many ounces to aim for each day? Half of your body weight in ounces a day of water! It may seem like a lot; it is, but your body will love you for it AND get used to it! So, if you weigh 160 lbs. aim for 80 ounces of water each day. xo

6 Reasons to Drink More Water

  1. Detoxification
  2. Potential weight-loss
  3. Anti-aging effects
  4. Improved joint motion
  5. Raises energy level
  6. Reduces wrinkles
6 Reasons to Drink More Water Today

6 Reasons to Drink More Water Today

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