Win a Nutribullet

From 06.25.15 – 07.02.15 you have the chance to win your own #NutriBullet!! I want to teach you how making SMALL changes can lead to BIG time results. I will coach you through a program of your choice. You’ll simply have to commit to just 1 month of Shakeology and you’ll have me as your free coach! What is the NutriBullet? …

Half Marathon Training – Weeks 1-5

TWO of my best girlfriends have decided to give a 1/2 marathon a go this Fall and I’m so psyched for them! So much so that I could cry writing this (I’m a crier what can I say)?!  I am putting together a full 12 week program for them and I wanted to share what I have so far! The rest will …

If I could…

Looking back to the girl I was in high school in 1999…the girl who was over 200 pounds, the girl who was oinked at in the halls, the girl who would then retreat to food for comfort…IF I COULD GO BACK I would tell her that in 16 years she would be at her goal weight, she will coach hundreds …