Shakeology is HOW MUCH?!

Shakeology costs how much?! I get this question or hear this exclamation all the time. I in fact asked the same thing and I may have even laughed after I heard the answer. At the time that I was looking into it, I was…well…I was desperate. I had already cut out all things artificial and ate a pretty clean diet …

FOCUS

6 years ago I had the biggest wakeup call of my life. I was “healthy” or so I thought. I was the thinnest I had ever been. I was getting my MBA. I had a very well paying job. I was a qualified runnier in the upcoming Boston Marathon. I was getting married. I had life just where I wanted …

6 Reasons to Drink More Water

As if you needed any more reasons to drink more water, here are 6 more! Try not to add anything artificial to your water because instead of doing something good for your body by drinking the water, you do potential harm with the chemicals in the ‘stuff’ being put into it. Instead, try infusing your water with fruit (freeze it …

If I could…

Looking back to the girl I was in high school in 1999…the girl who was over 200 pounds, the girl who was oinked at in the halls, the girl who would then retreat to food for comfort…IF I COULD GO BACK I would tell her that in 16 years she would be at her goal weight, she will coach hundreds …